Skin Care Tips For Men And Women To Our Websites
The Essentials of Skin Care
The first step to taking care of your skin is preventing damage. Sun, wind, pollutants and simply aging can degrade the condition of your skin. Common complaints include dry and itchy skin, wrinkles, sagging, color changes, and age spots. Fortunately there are steps that you can take to keep you skin looking and feeling its best.
Exercise, rest, and good nutrition lay the foundation for beautiful, healthy skin. A proper diet isn’t just good for your overall health, it also helps to ensure that your skin will receive all of the vitamins, minerals, and nutrients that it needs to maintain and repair itself. Drinking purified water is another great way to keep your skin healthy. Water helps to hydrate the skin and move waste and nutrients through the system. It’s very effective to if you mix a teaspoon or capful of organic apple cider vinegar in with your water. Never drink Tap Water.
The most important way to care for your skin is to protect it from the damaging rays of the sun. Ultraviolet radiation damages the skin and can lead to wrinkles, premature aging, age spots, and even cancer. Take extra precautions to make sure your skin is not exposed to the sun’s rays. Use a natural sunscreen, or a moisturizer that contains sunscreen (at least SPF 15) every day. This doesn’t however mean that you should lock yourself inside all day, like some sort of vampire. Your skin needs some sunlight each day. Aim for 10-15 minutes of direct exposure around sunrise or sunset.
Dry skin is very common, especially with age. Older skin has fewer sweat and oil glands than younger skin. Dry skin may also be caused by frequent baths, certain cosmetics or medications. But whatever the cause, there are ways to alleviate the itchiness associated with dry skin. Avoid using harsh soaps when bathing, and if possible, cut back on the number of baths or showers each week. A sponge bath with warm water may help to clean and revive skin without stripping it of valuable moisturizers. When you do use soap, try using a natural, mild soap that doesn’t contain any dyes, parabens or perfumes. Follow up your bath with a moisturizing lotion, concentrating on problematic dry areas. A good all natural moisturizer is one of the foundations for a healthy skin care regimen. Continue moisturizing throughout the day to keep skin healthy. Your hands and face are particularly susceptible to daily damage, and may need to be moisturized more frequently.
A Skin Care Routine
A skin care routine doesn’t have to be elaborate in order to be effective. But you should develop some kind of skin care routine based on your skin type, daily activities, and nutritional needs so that you can be sure you are taking the very best care of your skin. Following a daily skin care regime will also allow you to more closely evaluate your skin for abnormalities. Here’s a simple routine that you can adapt to fit your needs:
Cleanse:
Wash your skin thoroughly on a daily basis to remove the dirt, debris, pollutants, and perspiration that have accumulated. If you have dry or sensitive skin, use only warm water to wash your skin and use a mild natural cleanser every few days. If you have normal or oily skin, be sure to wash with a gentle cleanser on a daily basis. Be sure to brush your teeth before washing your face, as toothpaste residue can irritate sensitive facial skin.
Moisturize: Unless your skin is very oily, you will want to use a moisturizer everyday to keep your skin hydrated and healthy. Your skin needs moisturizer all year long as both the indoor winter heat, and summer sun can be equally damaging to your skin.
Protect: Use a natural sunscreen when possible, regardless of whether or not you plan on spending much time in the sun. The sun’s rays are very damaging and if you get in the habit of applying sunscreen everyday, you will never be left without protection. The sun’s most beneficial rays occur at sunrise and sunset.
A Look at the Skin Care Products
There are several types of skin care products that may make a useful additional to your daily skin care. These include cleansers, sunscreens, moisturizers, eye creams, toners, exfoliants, retinoids, herbals, and skin care supplements.
Cleansers: Cleansers help remove the dirt, debris, pollutants and perspiration that accumulate on your skin throughout the day. They come in liquid, foam, or bar form.
Sunscreen: Sunscreen is an essential product for the care and protection of your skin. While it’s true that a little time in the sun is necessary for the body to synthesize vitamin D, you really only need 10-15 minutes each day. Excess sun exposure can cause changes in the skin cells that lead to damage.
People with fair skin need to be much more careful than those with darker skin. But dark skin can become damaged too. Applying a liberal amount of a natural sunscreen with at least an SPF of 15 should prevent sun-damage and lower your risk of developing skin cancer. Many moisturizers come with sunscreen already included.
Moisturizer: Moisturizers can soothe dry skin and make wrinkles less noticeable. They come in cream, lotion, and oil form. Oil based moisturizers are good for severely dry skin on the on the arms and legs, whereas a cream or lotion may be; a better choice for the face, as it will leave it feeling less heavy and greasy. Use a moisturizer right after bathing to seal moisture into your skin.
Eye Creams: An eye cream can help to improve the condition of the fragile skin around the eyes. They help to hydrate and protect this area and may even help to minimize dark circles or temporarily tighten fine lines.
Toners: Skin toners offer extra cleansing to skin that tends to be combination or oily. But if your skin has become dry, avoid using a skin toner. These skin care products often contain alcohol or acetone, and can aggravate dry or sensitive skin.
Exfoliants: Moisturizers and cleansers that contain exfoliants help to improve the appearance of skin by sloughing off dead cells from the skin’s surface. They may also help to smooth out the skin’s appearance and even out discoloration from overexposure to sun. Since older skin doesn’t lose dead skin cells as readily as younger skin does, an exfoliant may be a good product for skin that appears rough and sallow due to age.
Retinoids: Topical vitamin-A based products called retinoids have made significant advances in reducing the appearance of wrinkles and fine lines. They help to temporarily “plump up” the area around a wrinkle and thereby diminish its visibility. This is not a long term solution, but does offer some immediate results.
Herbals: Green tea and other herbal antioxidants can be applied topically or taken orally to fight free radical damage and improve overall skin appearance.
Supplements: Coenzyme Q10 is a naturally occurring cellular antioxidant that has shown potential in the prevention and treatment of several diseases, such as heart disease, Parkinson’s disease, diabetes, and certain types of cancer. It has also been utilized in many moisturizing products for its wrinkle reducing properties.
Skin Care Tips for Men
Most men develop some kind of skin care cleansing routine out of necessity during their teenage years. Acne, blemishes and attention from peers are the usual motivators for such habits. However, many men regularly ignore toning and moisturizing that can improve both the appearance and feel of their facial skin.
Skin care products and routines may seem likely stuff for women only, but men have skin too. And just like women, men can do wonders for their skin by simply learning a few basic principles of skin care. For starters, men need to understand what type of skin they have, how to care for their skin, and how to develop a skin care routine they can live with.
Know Your Skin Type
Before you can select skin care products you need to know what type of skin you have. Although women often learn these differences as soon as they can hold a bar of soap, many men find the question perplexing. Skin is skin, right? Wrong! Your skin can be normal, oily, dry, sensitive, or a combination. Here’s a primer for men on deciphering their skin type.
Normal Skin: If you’ve never had problems with oily skin or dry skin, it’s likely that you have “normal” skin. The pores of normal skin are small and the overall skin tone is even. If you’ve never given a second thought to your skin before, your skin type is probably normal.
Oily Skin: As its name implies, oily skin is slightly to moderately greasy. If you have oily skin, your pores are medium to large in size and prone to blockage. You probably have problems with pimples, blackheads, whiteheads, and acne cysts. Oily skin is usually thicker and firmer than normal skin and it’s less sensitive to environmental damage.
Dry Skin: Dry skin characteristically feels tight and itchy. Winter is especially rough on this skin type. Dry skin is usually thinner than normal skin and may even be slightly rough to the touch. If you have dry skin, you may have noticed that your skin is also easily irritated.
Sensitive Skin: Men with sensitive skin are usually the ones who actually know their skin type. Sensitive skin is prone to rashes and breakouts from any kind of irritants such as sun, perfumes, shaving cream, temperature extremes, and even soap. Be very careful about the skin care products you choose if you have sensitive skin. Avoid products with dyes, perfumes, or unnecessary chemical ingredients that may irritate your skin.
Combination Skin: This skin type is used to specifically describe facial skin that has both dry and oily patches. Most commonly, combination skin exhibits an oily “T-Zone” (forehead, nose and chin) with dry skin on the cheeks and around the eyes. It is not uncommon for these oily zones to be reversed. If you have this skin type, you will need to purchase skin care products made especially for combination skin.
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